Workout of the Day
Friday 08.05.16
Skill/Strength/Buy-in: Floor Press 3x5, build each set WOD: 400m run 50 WBS 40 Burpees 30 Hang Power Snatches 95/65 40 T2B 50 Box Jumps 24/20 400m run 25min Cap Time HAPPY WODDING!!
Thursday 08.04.16
Skill/Strength/Buy-in: Find heaviest Thruster for the day WOD: 30 Pull-ups 200m run 15 Thrusters 95/65 400m run 15 Thrusters 30 Pull-ups HAPPY WODDING!!
Wednesday 08.03.16
Skill/Strength/Buy-in: Snatch practice WOD: 5 ROUNDS At the top of every 5 minutes 3 min AMRAP (2 min rest between rounds) 20 Double Unders 10 OHS 95/65 5 HSPU HAPPY WODDING!!
Tuesday 08.02.16
Skill/Strength/Buy-in: Front Squats 5x5 WOD: Tabata kinda something else KBS Push-ups Sit-ups Squats HAPPY WODDING!
Monday 08.01.16
Skill/Strength/Buy-in: TBD WOD: Partnered Zimmerman break reps as needed Max rounds in 25 minutes 11 C2B 2 Deadlifts 315# 10 HSPU nant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine...
Friday 07.29.16
Skill/Strength/Buy-in: 15 min to find your best Power Clean WOD: 16 min time cap For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball Extra Work/Cash Out: Goat work/ 20 rep squat/ coach's...
Thursday 07.28.16
Skill/Strength/Buy-in: TBD Partner WOD: 2 RFT 50 Sumo Deadlift High Pulls 75 Pull-ups 50 Overhead Squat 95/65 75 Lateral Jumps over bar Cash Out: Find heaviest Snatch HAPPY WODDING!!
Wednesday 07.27.16
Skill/Strength/Buy-in: 15 min to find your best - Clean, Hang Squat Clean, Shoulder to Overhead WOD: 3 RFT 50 Double-unders 40 V-ups 30 MBC 20 Box Jump Overs 10 HSPU HAPPY WODDING!!
Tuesday 07.26.16
Skill/Strength/Buy-in: 20 rep Squat WOD: Angie {individual or partnered} For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!
Monday 07.25.16
Skill/Strength/Buy-in: Deadlift 3-3-3-3 WOD: 5RFT 25 Push press 75/55 50 Double-unders HAPPY WODDING!!