Wednesday 08.03.16

by | Aug 2, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Snatch practice

WOD:

5 ROUNDS
At the top of every 5 minutes
3 min AMRAP (2 min rest between rounds)
20 Double Unders
10 OHS 95/65
5 HSPU

HAPPY WODDING!!

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