Wednesday 07.27.16

by | Jul 26, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

15 min to find your best – Clean, Hang Squat Clean, Shoulder to Overhead

WOD:

3 RFT
50 Double-unders
40 V-ups
30 MBC
20 Box Jump Overs
10 HSPU

HAPPY WODDING!!

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