Workout of the Day

Wednesday 05.09.18

by | May 8, 2018 |

Find heavy Squat Clean for the day Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats HAPPY WODDING!!

Tuesday 05.08.18

by | May 7, 2018 |

Weighted Dips 2-2-2-2 Back Squats 2-2-2-2 21-15-9 HSPU (Rx+ strict or deficit) T2B Burpees HAPPY WODDING!!

Monday 05.07.18

by | May 6, 2018 |

EMOM 10 4 Snatches 135/95 Jack AMRAP 20 10 Push press 115/80 10 KBS 10 Box Jumps Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island,...

Friday 05.04.18

by | May 3, 2018 |

Bench Press 3-3-3-3 GHD Sit-ups 10-10-10 Partner WOD AMRAP 20 200m run together 20 SDHP 135/95 20 Slam Balls 20 Ring Rows 20 Bar-over Burpees HAPPY WODDING!!

Wednesday 05.02.18

by | May 1, 2018 |

2-2-2-2 Snatch Balance One mile run with weight vest either before or after 5RFT 40 Air Squats 10 Hand-release Target Burpees HAPPY WODDING!!

Tuesday 05.01.18

by | Apr 30, 2018 |

Weighted dips 3-3-3-3 Back Squats 3-3-3-3 21-15-9 Hang Snatches 115/85 V-ups (RX+ T2B or GHD Sit-ups) HAPPY WODDING!! Photo: Morgan Skaggs

Monday 04.30.18

by | Apr 29, 2018 |

Monday: WOD #1 Grace 30 C&J 135/95 WOD #2 With a single kettlebell 35/20 10 Strict Weighted Pull-ups 50 OH Lunges 10 Strict Weighted Pull-ups 50 DB Snatches 10 Strict Weighted Pull-ups 50 Goblet Squats HAPPY WODDING!! Photo: Morgan Skaggs

Friday 04.27.18

by | Apr 26, 2018 |

Bench Press 4-4-4-4-4 GHD Sit-ups 10-10-10 Break up anyway you want for time 50 cal Assault Bike 50 Deadlifts 225/185 50 WBS 50 Slam Balls 50 Burpees 1 mile run with weight vest or 25lb plate HAPPY WODDING!!

Thursday 04.26.18

by | Apr 25, 2018 |

Push Press 4-4-4-4 Partner WOD AMRAP 20 40 Box-over Burpees 20 HPC 155/105 10 S2OH 155/105 (Rx+ 5 Muscle-ups) HAPPY WODDING!!