by Stefani | Feb 29, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 2×2 at 90% of 95% of your 1RM WOD: Open Workout 15.4 AMRAP 8 3 Handstand Push-ups 3 Cleans (135/95) 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans 21 HSPU 9 Cleans Etc., adding 3 reps to the...
by Stefani | Mar 19, 2015 | WODs
Holy shmoly, are y’all ready for some shoulder burning? Come on out to Friday Night Lights (6pm) to watch and cheer on our box mates. Open WOD 15.4 AMRAP 8 3 HSPU 3 Cleans 185/125 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans...
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