by Stefani | Mar 3, 2015 | WODs
Skill/Strength/Buy-in: Muscle Snatch 1-1-1 High Hang Snatch 2-2-2 Low Hang Snatch 3-3-3 WOD: 21-15-9 OHS 115/75 Dips HAPPY WODDING!
by Stefani | Dec 30, 2014 | WODs
Skill/Strength/Buy-in: 20 min to establish 1RM Deadlift WOD: Fran HAPPY NEW YEAR’S EVE WODDING!
by Stefani | May 27, 2014 | WODs
Whew, hope everyone’s recovered from Murph! 😉 Clean work WOD: 21-15-9 Power Clean 135/95 Dips HAPPY WODDING!
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