by Stefani | Jun 24, 2014 | WODs
Strength/Skill/Buy-In: Seated Box Jump – Find max. WOD: 3RFT 800M Run 25 Wallballs 20/14 20 Pull-Ups HAPPY WODDING!!
by Stefani | May 19, 2014 | WODs
Happy Monday! Time to get your WOD on. Deadlift review WOD: “Main Site July 30th 2003″ 3 RFT 800 meter run 20 T2B 21 Deadlifts @ bodyweight HAPPY WODDING!!
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