by Stefani | Jul 13, 2017 | WODs
Skill/Strength/Buy-in: GHD Sit-up review and practice Keep reps very low WOD: Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!
by Stefani | Jul 26, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: Angie {individual or partnered} For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!
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