Friday 07.14.16

Skill/Strength/Buy-in: GHD Sit-up review and practice Keep reps very low WOD: Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!

Tuesday 07.26.16

Skill/Strength/Buy-in: 20 rep Squat WOD: Angie {individual or partnered} For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!