by Stefani | Jun 21, 2018 | WODs
10-10-10-10 GHD Sit-ups with wall ball 3-3-3-3-3 Bench Press Candy 5RFT 20 Pull-ups 40 Push-ups 60 Squats 30 min time cap HAPPY WODDING!!
by Stefani | Mar 15, 2017 | WODs
Skill/Strength/Buy-in: Light, technical Clean & Jerk practice Rowing technique WOD: Grace {Scale to Sub-5} 30 Clean & Jerks 135/95 Full recovery then 1000m time trial HAPPY WODDING!!
by Stefani | Jan 26, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Barbara 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds HAPPY WODDING!!
by Stefani | Dec 29, 2016 | WODs
Skill/Strength/Buy-in: Find your best Deadlift single WOD: Fran 21-15-9 Thrusters 95/65 Pull-ups HAPPY WODDING!!
by Stefani | Nov 30, 2016 | WODs
Skill/Strength/Buy-in: Front Squats “Power Squat” 21 reps AFAP while maintaining perfect form unbroken “Bottom to Bottom” 14 reps Hold 10 secs at bottom, stand and immediately return to bottom *least amount of sets as possible RX use 50% of 1rm...
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