Monday 12.28.15

by | Dec 28, 2015 | WODs

Skill/Strength/Buy-in: GHD sit-up and hip extension review, then 3 sets 10 GHD Sit-ups 15 GHD Hip Extensions WOD: Chelsea 30-minute EMOM 5 Pull-ups 10 Push-ups 15 Squats *If you fail to do all in one minute, rest the next minute and then continue the workout.* HAPPY...