by Stefani | Feb 10, 2016 | WODs
CROSSFIT TOTAL 1RM Back Squat 1RM Strict Press 1RM Deadlift Score is total weight combined HAPPY LIFTING!
by Stefani | Sep 10, 2014 | WODs
Strength/Skill/Buy-in/WOD: CrossFit Total 500m row sprint x 2 HAPPY WODDING!
by Stefani | Apr 1, 2014 | WODs
I’m hoping hoping hoping today’s WOD is some cruel April Fool’s Joke. 😉 Strength: CrossFit Total WOD: AMRAP 7 Burpees HAPPY BURPEES!
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