Tuesday 04.01

by Stefani | Apr 1, 2014 | WODs | 8 comments

I’m hoping hoping hoping today’s WOD is some cruel April Fool’s Joke. 😉

Strength: CrossFit Total

WOD:

AMRAP 7
Burpees

HAPPY BURPEES!

8 Comments

Kyle Schwaz on April 1, 2014 at 1:03 am

Yes, it’s actually AMRAP 10…
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- Stefani on April 1, 2014 at 7:50 pm
  
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Ben Knight on April 1, 2014 at 5:09 pm

CF Total 775# (PR-time; deadlift of 405, back-squat of 255)
AMRAP 7 Burpees – 103
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Brandi on April 1, 2014 at 5:31 pm

Broke 600 on Crossfit total!! PR 603!!
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Kyle Schwarz on April 1, 2014 at 7:44 pm

So I will try to get better about posting on here…sorry…
CF Total 805# (Back Squat: 275#, Strict Press: 135#, Dead Lift: 395#)
AMRAP 7 Burpees: 80
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Stefani on April 2, 2014 at 12:12 am

CFT: 416. A whole 2lbs more than the last one in August. (I think I could have done more on my squat if we’d had more time.)

67 burpees.
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justinschauf on April 2, 2014 at 1:13 am

CFT – 926 (Squat – 361/Press – 160PR/Dead-lift – 405)
Burpees – 90
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Zane Waldemar on April 2, 2014 at 8:29 pm

CFT: 815 (Squat-300, Press-145, Deadlift-370) Burpees-92
Reply