by Stefani | May 3, 2017 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: Danny (Partner or Individual) AMRAP 20 30 Box Jumps 24/20 20 Push Press 115/75 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers...
by Stefani | May 9, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 High Hang Power Clean plus 1 Front Squat Build to as heavy as possible with no misses Partner WOD: Danny AMRAP 20 30 Box Jumps 20 Push Press 115/80 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in...
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