Friday 09.11.15

by | Sep 10, 2015 | WODs

Skill/Strength/Buy-in: TBD WOD: “Dating Sage” 5 RFT 10 Snatches 95# 15 Pull-ups 20 Thrusters 75# HAPPY WODDING!

Friday 05.16

by | May 16, 2014 | WODs

Snatch review/practice.   WOD: Dating Sage 5 RFT 10 Snatches 15 Pull-ups 20 Thrusters   HAPPY WODDING!!