by Stefani | Oct 26, 2014 | WODs
Skill/Strength/Buy-in: Squat Clean, practice WOD: Death by Pushups (12 MIN) *start each minute with a heavy squat clean REPEAT starting at 1 HAPPY WODDING!
by Stefani | Sep 7, 2014 | WODs
Strength/Skill/Buy-in: Press, 6×3 @ 85% WOD: Death By WBS and Ball Slams HAPPY WODDING!
by Stefani | May 14, 2014 | WODs
Back Squat 5-5-5 WOD: Death by KBS Air Squats HAPPY WODDING!
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