Happy Turkey Day! No formal classes today, just Open Gym. Here’s a workout if you feel like following it. Workout: Deck of cards ♥️- Overhead Squats (75/55) ♠️- GHD sit-ups or x2 sit-ups ♦️- Shoulder to Overhead (75/55) ♣️- x3 Double Unders J,Q,K-10 A-15 *at...
Recent Comments