Happy Turkey Day! No formal classes today, just Open Gym. Here’s a workout if you feel like following it.
Workout: Deck of cards
♥️- Overhead Squats (75/55)
♠️- GHD sit-ups or x2 sit-ups
♦️- Shoulder to Overhead (75/55)
♣️- x3 Double Unders
J,Q,K-10
A-15
*at your own pace. What you put into it is what you’ll get out
*draw a card whatever number you get is the number of reps whatever suit is the movement
HAPPY THANKSGIVING
Recent Comments