Wednesday 3/12

by | Mar 11, 2014 | WODs

Woohoo, it’s Wednesday! That means weekend fun is coming, and 14.3…. 😉   Strength: Split Jerk practice   WOD: Partnered, for time, @ 135/95 -only one partner working at a time with barbell movements- 100 Double Unders {each} 50 Shoulder to...