Wednesday 3/12

Woohoo, it’s Wednesday! That means weekend fun is coming, and 14.3…. 😉

Strength: Split Jerk practice

WOD:

Partnered, for time, @ 135/95
-only one partner working at a time with barbell movements-

100 Double Unders {each}
50 Shoulder to Overhead
50 Hang Squat Cleans
50 Floor Presses
100 Double Unders {each}

HAPPY WODDING!