by Stefani | Jul 25, 2014 | WODs
Strength/Skill/Buy-In: 1-1-1-1-1 Snatch Grip High Pulls @ >1RM 1-1-1-1-1 Snatch @ 80% WOD: 10RFT 7 Snatches 7 SDLHP 20 Double Unders HAPPY WODDING!
by Stefani | Jul 22, 2014 | WODs
WOD: AMRAP 8 3-6-9-… HSPU T2B -Rest 2 minutes- AMRAP 8 3-6-9-… Pullups Jumping squats -Rest 2 minutes- AMRAP 8 3-6-9… Push ups Double Unders HAPPY...
by Stefani | Jul 17, 2014 | WODs
Strength/Skill/Buy-In: Deadlfts 5×5 @ 75% 1RM WOD: {Partnered, switch every 30 seconds} 100 Double Unders 100 Ball Slams 100 Sit Ups 100 MBC 100 Dips 100 Double Unders HAPPY...
by Stefani | Jul 11, 2014 | WODs
WOD: 6 RFT 50 Double Unders 5 KB/DB Snatches, each arm 5 Pistols, each leg HAPPY WODDING.
by Stefani | Jun 30, 2014 | WODs
Strength/Skill/Buy-In: 15 min to find a heavy Thruster single WOD: Annie -THEN- “Skinny” Fran 75/45 -THEN- Annie HAPPY WODDING!
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