Thursday 07.17

by | Jul 17, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:
Deadlfts
5×5 @ 75% 1RM

 

WOD:
{Partnered, switch every 30 seconds}

100 Double Unders
100 Ball Slams
100 Sit Ups
100 MBC
100 Dips
100 Double Unders

 

HAPPY WODDING!

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