by Stefani | Mar 19, 2014 | WODs
Strength: Pendlay Row Work up to heavy sets of 5 WOD: EMOM 10 1 Hang Power Snatch, 1 Hang Squat Snatch Max effort set of clapping push-ups -rest 2 min- Every 2 minutes complete 1 of the following: a. 400m Row b. 40 KBS c. 30 Pull Ups c. 50 Squats HAPPY...
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