Strength: Pendlay Row
Work up to heavy sets of 5
WOD:
EMOM 10
1 Hang Power Snatch, 1 Hang Squat Snatch
Max effort set of clapping push-ups
-rest 2 min-
Every 2 minutes complete 1 of the following:
a. 400m Row
b. 40 KBS
c. 30 Pull Ups
c. 50 Squats
HAPPY WODDING!
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