by Stefani | Mar 31, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×3 WOD: Fight Gone Bad 3 Rounds WBS, 20/14 Sumo Deadlift High-pulls 75/55 Box Jumps Push-press 75/55 Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This...
by Stefani | Dec 1, 2015 | WODs
Skill/Strength/Buy-in: EMOM 12 (6 sets of each) Odds: 2 Clean and Jerks @70-80% Evens: 30-40 Double Unders WOD: “Fight Gone Bad” 3 Rounds, one minute at each station -WBS 20/14 -Sumo Deadlift Highpulls 75/45 -Box Jumps -Push Press 75/45 -Row for calories...
by Stefani | Oct 29, 2014 | WODs
Skill/Strength/Buy-in: Pendlay Rows WOD: Fight Gone Bad 3 Rounds of: WBS SDLHP Box Jumps Push-press Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a...
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