Tuesday 12.01.15

Skill/Strength/Buy-in:

EMOM 12 (6 sets of each)
Odds: 2 Clean and Jerks @70-80%
Evens: 30-40 Double Unders

WOD:

“Fight Gone Bad”

3 Rounds, one minute at each station

-WBS 20/14
-Sumo Deadlift Highpulls 75/45
-Box Jumps
-Push Press 75/45
-Row for calories
-1 min rest

HAPPY WODDING!!