Friday 06.06

WOD: “Nasty Girls” 3RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans   HAPPY WODDING!!

Monday 04.28

Clean Practice WOD: 5 RFT 5 Hang Power Cleans 10 Front Squats 20 Burpees HAPPY WODDING, EVERYBODY!