Tuesday 10.13.15

by | Oct 12, 2015 | WODs

Skill/Strength/Buy-in: 4 sets 4 Front Squats / 8 Back Squats @75% of your 1RM FS *15 GHD Sit-ups or 25 Sit-ups after every set WOD: WZA workout #3 AMRAP 7 21-15-9 HSPU C2B Pull-ups HAPPY...