Tuesday 10.13.15 by Stefani | Oct 12, 2015 | WODs | 0 comments Skill/Strength/Buy-in: 4 sets 4 Front Squats / 8 Back Squats @75% of your 1RM FS *15 GHD Sit-ups or 25 Sit-ups after every set WOD: WZA workout #3 AMRAP 7 21-15-9 HSPU C2B Pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.