Tuesday 10.13.15

by | Oct 12, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

4 sets
4 Front Squats / 8 Back Squats @75% of your 1RM FS

*15 GHD Sit-ups or 25 Sit-ups after every set

WOD:

WZA workout #3

AMRAP 7
21-15-9
HSPU
C2B Pull-ups

HAPPY WODDING!!

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