by Stefani | Aug 9, 2018 | WODs
Jason For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Cash out: Dead Bugs S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this...
by Stefani | Jul 26, 2018 | WODs
Buy in: 50 V-ups in as few sets as possible DT 5RFT 12 Deadlifts 9 Hang Pull Cleans 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by...
by Stefani | Jul 8, 2018 | WODs
Abbate 1 mile run 21 C&J 155/105 800m run 21 C&J 155/105 1 mile run U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of...
by Stefani | Jul 1, 2018 | WODs
Hotshots 19 6RFT 30 Squats 19 Power Cleans 135/95 7 Strict Pull-ups 400m run On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell,...
by Stefani | Jun 17, 2018 | WODs
Alternating EMOM 10 7 T2B 7 HSPU Josie While wearing weight vest 1 mile run Then 3 rounds 30 Burpees 4 Power Cleans 6 Front Squats Then 1 mile run 155/105 Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015....
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