by Stefani | May 6, 2018 | WODs
EMOM 10 4 Snatches 135/95 Jack AMRAP 20 10 Push press 115/80 10 KBS 10 Box Jumps Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island,...
by Stefani | Feb 26, 2018 | WODs
Havana AMRAP 25 150 DU 50 Push-ups 15 Power Cleans 185/125 “Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne...
by Stefani | Dec 26, 2017 | WODs
DT 5RFT 155/105 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J. 3RFT 10...
by Stefani | Dec 14, 2017 | Uncategorized
Skill/Strength/Buy-in: EMOM 10 2 Squat Cleans WOD: “DG” AMRAP 10 8 T2B 8 Dumbbell Thrusters 35/20 12 Dumbbell Walking Lunges U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson,...
by Stefani | Aug 13, 2017 | WODs
Partner WOD: 31 Heroes AMRAP 31 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps 30/24 Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m...
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