by Stefani | Aug 3, 2017 | WODs
Skill/Strength/Buy-in: Goat work WOD: McGhee AMRAP 30 5 Deadlifts 275 13 Push-ups 9 Box Jumps Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort...
by Stefani | Jul 7, 2017 | WODs
Skill/Strength/Buy-in: Coach’s choice WOD: Scotty AMRAP 11 5 Deadlifts 315/ 18 WBS 17 Burpees, over the bar Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow...
by Stefani | May 29, 2017 | WODs
Murph With a 20lb vest: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a...
by Stefani | May 3, 2017 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: Danny (Partner or Individual) AMRAP 20 30 Box Jumps 24/20 20 Push Press 115/75 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers...
by Stefani | Apr 20, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Arnie With a single Kettle Bell 21 Turkish Get-Ups, Right Arm 50 Kettlebell Swings 21 Overhead Squats, Left Arm 50 Kettlebell Swings 21 Overhead Squats, Right Arm 50 Kettlebell Swings 21 Turkish Get-Ups, Left Arm Los Angeles County Fire...
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