by Stefani | Jun 11, 2014 | WODs
Deadlifts find your heavy triple (20 min) WOD: 10RFT 12 KBS 6 HSPU *EMOM 3 T2B HAPPY WODDING!!
by Stefani | May 30, 2014 | WODs
Deadlift, 5-5-5 WOD: “Partner Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull Ups 24 Double Unders {partners alternate rounds} HAPPY WODDING!
by Stefani | May 21, 2014 | WODs
Handstand practice WOD: 2 RFT 25 WBS 25 Burpees 25 KBS 25 C2B Pull-ups 25 HSPU HAPPY WODDING!!
by Stefani | May 7, 2014 | WODs
Handstand practice WOD: Blake-like 3 RFT 200m run 30 Overhead Walking Lunges 30 Box Jumps 20 WBS 10 HSPU HAPPY WODDING!
by Stefani | Apr 25, 2014 | WODs
Hero WOD: NUTTS {Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that...
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