Friday 08.04.17

by | Aug 3, 2017 | WODs

Skill/Strength/Buy-in: Goat work WOD: McGhee AMRAP 30 5 Deadlifts 275 13 Push-ups 9 Box Jumps Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort...

Tuesday 10.06.15

by | Oct 6, 2015 | WODs

Skill/Strength/Buy-in: 4 sets 4 Front Squats/8 Back Squats at 94% of your 65% 1 RM Front Squat WOD: “McGhee” {partnered} AMRAP 30 5 Deadlifts 275/185 13 Push-ups 9 Box Jumps Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms...