by Stefani | May 27, 2014 | WODs
Whew, hope everyone’s recovered from Murph! 😉 Clean work WOD: 21-15-9 Power Clean 135/95 Dips HAPPY WODDING!
by Stefani | Apr 11, 2014 | WODs
Strength: Front Squat Build to heavy single WOD: 3 RFT 400m run 10 Power Cleans 155/105 HAPPY WODDING!
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