Skill/Strength/Buy-in: Strict Press 3-3-3-3 WOD: In 10 minutes complete 3 rounds of 20 Box Jumps 30/24 ME Overhead Squats 95/65 Score is total number of OH squats performed -rest 2 minutes- 10 min AMRAP 8 Hang Power Snatches F2F Overhead Carry 3 Burpees drop penalty...
Recent Comments