Skill/Strength/Buy-in:
Strict Press 3-3-3-3
WOD:
In 10 minutes complete 3 rounds of
20 Box Jumps 30/24
ME Overhead Squats 95/65
- Score is total number of OH squats performed
-rest 2 minutes-
10 min AMRAP
8 Hang Power Snatches
F2F Overhead Carry
- 3 Burpees drop penalty
HAPPY WODDING!!
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