Skill/Strength/Buy-in:

Strict Press 3-3-3-3

WOD:

In 10 minutes complete 3 rounds of
20 Box Jumps 30/24
ME Overhead Squats 95/65

  • Score is total number of OH squats performed

-rest 2 minutes-

10 min AMRAP
8 Hang Power Snatches
F2F Overhead Carry

  • 3 Burpees drop penalty

HAPPY WODDING!!

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