by Stefani | Jan 14, 2015 | WODs
Skill/Strength/Buy-in: Kipping HSPU or free handstand work WOD: 21-15-9 HSPU Front-rack Walking Lunges 135/95 HAPPY WODDING!!
by Stefani | Nov 19, 2014 | WODs
Partner WOD: 800m run {together} 30 WBS {partner holds squat position} 30 Push Press {partner maintains HSH} 30 Walking lunges {partner holds plank} -switch roles and repeat- HAPPY WODDING!!
by Stefani | Jun 2, 2014 | WODs
Better late than never.. 😉 Clean practice WOD: 5RFT 5 Squat Cleans 20 Walking Lunges 400m Run HAPPY WODDING!
by Stefani | May 13, 2014 | WODs
Awesome job on getting the gyms switched around. Thank you to all that helped {sorry I couldn’t be one of those}! Filthy Fifty {or Dirty Thirty} 50 of each Movement {or 30} Box Jump Jumping Pull-ups KBS Walking Lunges K2E Push Press Back Extensions WBS...
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