Awesome job on getting the gyms switched around. Thank you to all that helped {sorry I couldn’t be one of those}!
Filthy Fifty {or Dirty Thirty}
50 of each Movement {or 30}
Box Jump
Jumping Pull-ups
KBS
Walking Lunges
K2E
Push Press
Back Extensions
WBS
Burpees
Double Unders
HAPPY WODDING!
26:47