Thursday 01.04.18

by | Jan 3, 2018 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM12 Alternating
Cluster + Front Squat
4 HSPU

Partner WOD:

4RFT
500m row
25 Wall Balls
10 Burpees
One works, one rests

HAPPY WODDING!!


Photo: Morgan Skaggs

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