Thursday 01.05.17

by | Jan 5, 2017 | WODs | 0 comments

Skill/Stress/Buy-in:

EMOM 10
1 Hang Power Clean + 1 Hang Squat Clean +2 Front Squats (65-75% C&J 1RM)

Open WOD 13.1(ish)

15 Over-bar Burpees
5 Clean and Jerks 225/155
12 Over-bar Burpees
4 Clean and Jerks
9 Over-bar Burpees
3 Clean and Jerks

HAPPY WODDING!!

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