Thursday 01.07.16 by Stefani | Jan 7, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Kipping/Pull-ups practice and efficiency WOD: 3 rounds 10 KBS 10 Thrusters 10 Pull-ups –then– 3 rounds 15 WBS 2 Rope Climbs HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.