Thursday 01.07.16

by | Jan 7, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Kipping/Pull-ups practice and efficiency

WOD:

3 rounds
10 KBS
10 Thrusters
10 Pull-ups

–then–

3 rounds
15 WBS
2 Rope Climbs

HAPPY WODDING!!

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