Skill/Strength/Buy-in: TBD
WOD:
“Macho Man”
EMOM 15
3 Power Cleans 185/135
3 Front Squats 185/135
3 Jerks 185/135
(Use roughly 60% of your max Clean and Jerk or less, i.e. to use 185# you should have a max of at least 300#)
If you complete 10 rounds, add one rep to each movement for each additional minute.
HAPPY WODDING!!
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