Thursday 01.11.18 by Stefani | Jan 10, 2018 | WODs | 0 comments Skill/Strength/Buy-in: Bench Press 4-4-4-4 Partner WOD: 6RFT 500m row 25 Wall Balls 10 Burpees One works, one rests 20min cap HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.