Thursday 01.14.16

Skill/Strength/Buy-in:

Back Squats
3 @ 81% of your 95%
2 @ 85% of your 95%
3×2 @ 88% of your 95%

WOD:

60 Sit-ups
50 WBS 20/14
40 Box Jumps 24/20
30 KBS 53/35
20 T2B
10 Walking Lunges (per leg) with kettle bell

HAPPY WODDING!!