Thursday 01.19.17 by Stefani | Jan 19, 2017 | WODs | 0 comments Skill/Strength/Buy-in: in 20 Minutes, find best 3 RM Push Press from the racks. Partner WOD: AMRAP 16 5 V-ups 5 Lateral Burpees over the bar 5 Push Press 95/65 Note: Complete a full round then switch with your partner. HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.