Thursday 01.19.17

by | Jan 19, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

in 20 Minutes, find best 3 RM Push Press from the racks.

Partner WOD:

AMRAP 16
5 V-ups
5 Lateral Burpees over the bar
5 Push Press 95/65

Note: Complete a full round then switch with your partner.

HAPPY WODDING!!

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