Skill/Strength/Buy-in:
Bench Press 2-2-2-2
Partner WOD:
50 Thrusters 75/55 (each)
50 Sit-ups (each)
50 Slam Balls (each)
30 Pull-ups (each)
Everything must be synchronized. Every movement group should be unbroken. 5 burpee (total) penalty tacked on to the end of the workout for every break in a movement.
HAPPY WODDING!!
Photo: Morgan Skaggs
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