Thursday 01.28.16

Skill/Strength/Buy-in:

Back Squats

3 @ 82.5%
2 @ 87.5
3×2 @ 94%

WOD:

Cash in 1000m row

40 Sit-ups
40 Front Squats 95/65
40 Slam Balls 20/15
40 Shoulder to Overhead 95/65
**2 rope climbs after every set of 40**

HAPPY WODDING!!