Thursday 01.28.16 by Stefani | Jan 28, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Back Squats 3 @ 82.5% 2 @ 87.5 3×2 @ 94% WOD: Cash in 1000m row 40 Sit-ups 40 Front Squats 95/65 40 Slam Balls 20/15 40 Shoulder to Overhead 95/65 **2 rope climbs after every set of 40** HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.