Thursday 02.02.17

Skill/Strength/Buy-in:

Back Squat
3 x 5
Increasing each set, if possible

WOD:

TABATA
For max reps running total
Deadlifts 135/95
Rest 1 minute
Push Presses 75/55
Rest 1 minute
Box Jumps 20/16
Rest 1 minute
Ball Slams 30/20

HAPPY WODDING!!