Skill/Strength/Buy-in:
Back Squat
3 x 5
Increasing each set, if possible
WOD:
TABATA
For max reps running total
Deadlifts 135/95
Rest 1 minute
Push Presses 75/55
Rest 1 minute
Box Jumps 20/16
Rest 1 minute
Ball Slams 30/20
HAPPY WODDING!!
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