Skill/Strength/Buy-in:

Back Squat
3 x 5
Increasing each set, if possible

WOD:

TABATA
For max reps running total
Deadlifts 135/95
Rest 1 minute
Push Presses 75/55
Rest 1 minute
Box Jumps 20/16
Rest 1 minute
Ball Slams 30/20

HAPPY WODDING!!

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